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Which vegetables are high in potassium?

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Which vegetables are high in potassium?

High-potassium vegetables:

  • Acorn squash, butternut squash, Hubbard squash.
  • Avocado.
  • Artichoke.
  • Beets.
  • Baked beans, black beans, refried beans.
  • Broccoli (cooked)
  • Brussels sprouts.
  • Kohlrabi.

What are the top 10 foods high in potassium?

Below is a list of 10 high-potassium foods:

  • Bok choy, 1 cup cooked (630 mg)
  • Potato, medium (610 mg)
  • White beans, 1/2 cup (600 mg)
  • Beets, 1 cup (520 mg)
  • Brussels sprouts, 1 cup cooked (500 mg)
  • Broccoli, 1 cup cooked (460 mg)
  • Cantaloupe, 1 cup (430 mg)
  • Banana, 1 medium (420 mg)

What 4 vegetables are a good source for potassium?

Many fresh fruits and vegetables are rich in potassium:

  • Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
  • Cooked spinach.
  • Cooked broccoli.
  • Potatoes.
  • Sweet potatoes.
  • Mushrooms.
  • Peas.
  • Cucumbers.

What fruit and vegetables are highest in potassium?

High-Potassium Fruits and Vegetables

  • Avocados.
  • Bananas.
  • Beets and beet greens.
  • Brussels sprouts.
  • Cantaloupe.
  • Dates.
  • Nectarines.
  • Oranges and orange juice.

Are onions high in potassium?

Onions: Another great way to add flavor to any food, onions have health benefits, too. They are low in potassium and rich in flavonoids–a powerful antioxidant that can help reduce heart disease and protect against cancer.

Are carrots high potassium?

Medium-potassium foods (50 to 200 mg per serving): ½ cup of fresh or cooked carrots (180)

Are carrots high in potassium?

Is garlic high in potassium?

Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.

Is Papaya high in potassium?

Low-potassium fruit choices You should avoid high-potassium fruits such as mangoes, bananas, papayas, pomegranates, prunes, and raisins. Bananas are also packed with potassium.

Is tomato high in potassium?

Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium. Avoid black-eyed peas, dried beans, cooked greens, spinach, yams, and sweet potato pie.

Is Onion high in potassium?

Is ginger high in potassium?

As mentioned, ginger is not a high source of potassium, phosphorus, or sodium. If you need to follow a low potassium diet, this article may be helpful. Fresh and dried/ground ginger can be included in the diet. Dried ginger has the most antioxidant value.