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Which is the best aerobic exercise for weight loss?

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Which is the best aerobic exercise for weight loss?

20 Aerobic Exercises For Weight Loss

  1. Skipping. Studies show that practicing skipping for 45 minutes can burn as many as 450 calories.
  2. Jumping Jacks. The Jumping jack is a total body exercise that primarily focuses on your quads.
  3. Stair Training.
  4. Butt Kicks.
  5. Mountain Climber.
  6. Bear Crawls.
  7. Burpees.
  8. Squat Jacks.

Can I lose weight by doing aerobics?

Doing aerobic exercise regularly can increase the number of calories you burn and help you lose body fat.

What are the best workout videos on YouTube to lose weight?

20 Great YouTube Workouts to Try Right Now

  1. 2 Yoga — Alo Yoga. Alo Yoga.
  2. 4 Yoga — Boho Beautiful. Boho Beautiful Yoga.
  3. 5 Cardio — 305 Fitness. 305 Fitness.
  4. 6 Cardio — Orangetheory. Orangetheory Fitness.
  5. 9 HIIT — Natacha Oceane. Natacha Océane.
  6. 10 HIIT — Chloe Ting. Chloe Ting.
  7. 11 HIIT — MadFit. MadFit.
  8. 12 Cardio — Pamela Reif.

How fast can you lose weight with aerobics?

If you weigh 155 pounds and do high-impact aerobics for 30 minutes three times each week, you’ll lose a little less than a pound after a month. On the other hand, if you do high-impact aerobics for an hour six days a week, you’ll lose over 3 pounds each month.

What cardio burns the most belly fat?

Walking or Running: Walking or running at a moderate pace is a sure-shot way of burning calories and fat. It is not just the best cardio to burn belly fat but is also the most economical way to burn fat and maintain muscle.

Can aerobics reduce belly fat?

Aerobic or Cardio Exercise Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat.

Which is better for weight loss Zumba or aerobics?

Zumba requires good body music coordination and those who can’t dance will find Aerobics a better option. VERDICT: We think Zumba and Aerobics are neck to neck with Zumba taking the slight lead when it comes to weight loss if done equal number of days in a week.

What is the best cardio workout on YouTube?

The Best Cardio Workout Videos on YouTube

  1. FitnessBlender. FitnessBlender is one of the most popular YouTube exercise video platforms with almost 5 million subscribers.
  2. Shelly Dose Fitness.
  3. Relentless Jake Fitness.
  4. Kat Musni Fitness.
  5. BeFiT.
  6. Rachella Nisson.
  7. Billy Blanks Tae Bo Fitness.

Which YouTuber has the most effective workout?

The top free YouTube channels for weight training

  1. Krissy Cela. If you’re looking to build muscle, strength, and gain confidence, then you’ll want to check out Krissy Cela on YouTube.
  2. Jeff Nippard.
  3. Whitney Simmons.
  4. Omar Isuf.
  5. Natacha Océane.
  6. Annabelle Hayes.
  7. Stephanie Buttermore.
  8. Bradley Martyn.

Is 30 minutes of exercise 5 days a week enough to lose weight?

Depending on your diet, doing thirty minutes of cardio exercise on most days of the week can help you lose weight. Doing 30 minutes of moderate-intensity cardio exercise five times a week is enough to meet the U.S. Department of Health and Human Services recommendations for maintaining good health.

Is 30 minutes of exercise a day enough to lose weight?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.