What should my body analysis be?
What should my body analysis be?
For people aged 20 to 39, women should aim for 21% to 32% of body fat. Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you’re aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%.
How do you analyze body composition?
DXA/DEXA Scan. A DXA or DEXA scan is the most accurate and advanced form of body composition analysis available. It uses x-ray technology to scan your body and provides a detailed assessment of how much muscle mass and fat mass you have (down to the pound), and exactly where fat and muscle is stored on your body.
Do body analysis scales work?
“The body fat scales you can buy online are safe and convenient, but they aren’t accurate,” says Dr. Woolcott, who adds that studies on these devices aren’t reliable because they’re tested on a small number of people. “The scales underestimate or overestimate body fat percentage by quite a lot.
What is a good visceral fat number?
between 1 and 12
According to the manufacturer’s information, a rating between 1 and 12 indicates a healthy level of visceral fat, whereas a rating between 13 and 59 indicates excess visceral fat.
What are the 3 types of body composition?
People are born with an inherited body type based on skeletal frame and body composition. Most people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.
What is a good protein percentage in body?
Protein Mass is the amount of protein in the body. The healthy range of protein mass in the body is 17% or more. Low protein mass may be associated with high body fats. To reach the healthy range of protein mass, one’s daily calories should consist of up to 12 to 20% of protein.
Is 35 percent muscle mass good?
The following charts are based on this study. While new research is necessary, this data will give you an idea of muscle mass percentages for different age groups….Muscle mass percentage averages for men.
| Age | Muscle mass percentage |
|---|---|
| 18–35 | 40–44 |
| 36–55 | 36–40 |
| 56–75 | 32–35 |
| 76–85 | < 31 |
What should bone percentage be?
3-5%
Bone Mass. Bone content is the percentage of bone mineral as compared to total body weight. The average bone content for adults is 3-5%.
What should my visceral fat be for my age?
The Body Composition Analyser provides a visceral fat rating of 1 to 59. This is for an age range between 18 years to 99 years. Rating from 1 to 12: Indicates you have a healthy level of visceral fat.
Is 7 visceral fat good?
A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.