What is the so called first rule of recovery?

What is the so called first rule of recovery?

The first rule of recovery is that you must change your life. What do you need to change? If you understood the previous paragraph, then you need to change the way you relieve tension. Everyone needs to escape, relax, and reward themselves.

What is a relapse prevention plan for substance abuse?

A relapse prevention plan is an important part of drug addiction treatment and recovery. It is a customized plan tailored to an individual’s needs, preferences, and availability of resources, according to the US Department of Veterans Affairs.

What does relapse prevention include?

Building awareness around the potential negative consequences of encountering high-risk situations and thoughts that associate substance use with good outcomes (i.e., it challenges positive expectancies surrounding substance use)

What is the difference between being sober and being in recovery?

What is the difference between sobriety and recovery? Sobriety is simply the state of living without substances. However, recovery involves healing mentally, physically, and emotionally from not only your substance abuse but also the causes of your substance abuse. Recovery is about hope, healing, and health.

What goes into a recovery plan?

Components of Your Personal Recovery Plan Personal triggers (places, circumstances, people) to avoid. Specific strategies for addressing each identified trigger situation. Ways to improve self-care (relaxation strategies, socialization opportunities, health and wellness strategies – sufficient sleep, good diet etc.)

What does frog stand for in AA?

FROG Meaning

What does God stand for in AA?

Good Orderly Direction
GOD Acronyms GOD – Good Orderly Direction. GOD – Group Of Drunks, AA’s higher power.