What is the health benefits of cocoyam?
What is the health benefits of cocoyam?
Cocoyam consists of Vitamin B1 which is also known as thiamine is a crucial vitamin for increasing focus, energy, fighting chronic stress, and perhaps preventing memory loss. Several researches have linked thiamine deficiency to problems learning and retaining information.
What is the origin of cocoyam?
2 ORIGIN AND HISTORY OF COCOYAM IN GHANA originate from tropical America (Crop Trust 2010); most probably, Central and South America (Ramanatha et al., 2010), where the species are believed to have been domesticated from the wild (Bermejo & León, 1994).
What is the common name of cocoyam?
taro
Colocasia species may also be referred to as taro, old cocoyam, arrowroot, eddoe, macabo or dasheen and originates from Southeast or Central Asia. Xanthosoma species may be referred to as tannia, yautia, new cocoyam or Chinese taro and originates from Central and South America.
What is cocoyam English?
cocoyam in British English 1. either of two food plants of West Africa, the taro or the yantia, both of which have edible underground stems. 2. the underground stem of either of these plants. Collins English Dictionary.
Can diabetic patient eat cocoyam?
Boiled cocoyam therefore is of high glycaemic index and should be combined with low glycaemic index food for it to be suitable for diabetic subjects.
What are the disadvantages of eating cocoyam?
A major drawback to the food use of cocoyam is the presence of antinutrients, predominantly, oxalates in all of the plant parts (cormels, petioles and leaves) (Ramanatha et al., 2010; Sefa‐Dedeh & Agyir‐Sackey, 2004).
What is the classification of cocoyam?
Data Quality Indicators:
| Superorder | Lilianae – monocots, monocotyledons, monocotylédones |
| Order | Alismatales |
| Family | Araceae – Arums |
| Genus | Colocasia Schott |
| Species | Colocasia esculenta (L.) Schott – coco yam, wild taro |
Is cocoyam good for diabetic patient?
In a new study, researchers found cocoyam and unripe plantain helping to ensure low levels of blood and fat, and as such helpful in the management of diabetes and its complication.
What is the nutritional value of cocoyam?
According to Wurzburg (2009), cocoyam it is not only high in potassium and fibre, but also contains a significant amount of vitamin E, making the cocoyam a healthy food to add to your diet….Nutritional and health benefits of cocoyam.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 594 kJ (142 kcal) |
| Vitamin B6 | (25%) 0.331 mg |
| Folate (B9) | (5%) 19 μg |
| Vitamin C | (6%) 5 mg |
What is cocoyam Spanish?
cocoyam → malanga. cocoyam → taro, malanga.
Is cocoyam good for the kidney?
Eating of raw cocoyam can lead to kidney stones and gout as well as other health complications if it is not prepared properly by boiling for the recommended amount of time. It can also be steeped in water overnight before cooking to further reduce the amount of oxalates.
Is cocoyam good for cholesterol?
Cocoyam leaves have no cholesterol and only 1% of total fat. So, is the best diet for reducing cholesterol. The dietary fibre and methionine the cocoyam leaves contain can reduce cholesterol effectively. They bind and break down fat and cholesterol especially triglycerides.