What is Atama soup made of?
What is Atama soup made of?
palm fruit juice
It is made from palm fruit juice (akwu/banga) and atama leaves, and it can be eaten with any swallow of your choice eg Eba, Fufu or Rice.
What is Atama leaf called in English?
Many locals call it ‘bush apples’, the botanical name of atama leaves is ‘heinsia crinita. ‘ Atama soup is a tasty meal that reminds of traditional Igbo soup. It has amazing flavor, nice aroma, and can be made of different vegetables, waterleaf, and even extract from palm fruit.
How do you wash Atama?
Wash the atama leaves thoroughly and cut into thin slices like the way we cut afang leaves. Atama can be sliced for you by sellers in Nigerian markets. If you wish to reduce the bitterness, squeeze and rub the leaves between your palms and fingers while washing the sliced leaves just like washing bitter leaves.
Is Atama leaf bitter?
Fresh atama leaves have a bitter taste. Please note that unshelled periwinkles are used for this recipe. Fresh fish (fresh cat fish) also goes very well with this soup so you can use it instead of dry cat fish.
What is the health benefit of Atama leaf?
Atama leaves is rich in iron and very beneficial in the treatment of iron deficiency anemia…it helps to boost red blood cell production.. 2. Atama leaf or Editan leaf helps promote wound healing.
What is Atama leaf?
Atama leaves is the vegetable used in making Abak Atama, a soup commonly eaten in the Akwa Ibom and Cross River states of Nigeria. This vegetable is only eaten in this part of Nigeria. Atama leaves are usually shredded very thinly just like you will do for Afang or Ukazi/ Okazi.
What is EFO Soko in English?
Efo Shoko (sometimes called Lagos Spinach or Nigerian Spinach) is a type of Celosia eaten in soups, stews, and side dishes in parts of Nigeria, Benin, Congo, and Cameroon, as well as in Indonesia and India.
What is the health benefit of Atama Leaf?
What is another name for Atama leaf?
Locals call it ‘bush apples’, the botanical name of Atama leaves is ‘heinsia crinita. ‘ Atama leaves has not only a distinct flavor but also a distinct aroma that gives your soup great taste, the leaves are used to make Abak Atama(Atama Soup) or as a condiment to Banga Soup.
What is the English name for Afang leaf?
Gnetum africanum has also been referred to as a form of ‘wild spinach’ in English. It is a green leafy vegetable used in preparing various delicacies, cusines and recipes her in Nigeria and other African countries such as Congo, Gabon, Angola, Asia and South America.
What’s Ugu in English?
Fluted pumpkin, commonly called Ugwu in Igbo dialect, is one of the most consumed dark green leafy vegetables which many us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways – It can be made as a soup, added to salads, made as a dessert or eaten raw.