What foods do you eat that are high in phenylalanine?
What foods do you eat that are high in phenylalanine?
Foods high in phenylalanine
- Meat: beef, pork, lamb, venison.
- Poultry: chicken, turkey, duck, goose.
- Seafood: salmon, trout, tuna, mackerel, shrimp, lobster.
- Eggs: whole eggs, egg whites.
- Dairy: milk, cheese, yogurt.
- Nuts: almonds, pistachios, macadamia nuts, cashews, walnuts.
How do I lower my phenylalanine levels?
Eat regular small, frequent low phenylalanine meals. Low protein special foods are an important source of calories and should be incorporated into the diet each day. Weight loss can lead to higher blood phenylalanine levels. Maintain frequent blood spot monitoring at least twice weekly.
Is Avocado high in phenylalanine?
1a, 15 out of the 16 fruits had a mean Phe content smaller than 50 mg/100 g fruit, ranging from 8 to 49 mg/100 g. The only exception was avocado, which varied considerably, from 45 to 150 mg/100 g.
What is phenylalanine in food?
L-phenylalanine is an essential amino acid. It is the only form of phenylalanine found in proteins. Major dietary sources of L-phenylalanine include meat, fish, eggs, cheese, and milk. Phenylalanine is most commonly used for a skin disorder that causes white patches to develop on the skin (vitiligo).
What vegetables have phenylalanine?
Extended list of Phenylalanine Rich Foods
| Food | Serving | Phenylalanine |
|---|---|---|
| #6 Potatoes View (Source) | in a medium potato | 20% RDI (171mg) |
| #7 Mamey Sapote View (Source) | 1 cup chopped | 12% RDI (107mg) |
| #8 Mushrooms View (Source) | per cup cooked | 11% RDI (99mg) |
| #9 Dried Coconut View (Source) | per oz | 11% RDI (99mg) |
Do eggs contain phenylalanine?
Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement.
What foods are low in phenylalanine?
Low Phenylalanine Foods
- Guava sauce, cooked (0.001g)
- Guavas, strawberry, raw (0.001g)
- Syrups, table blends, pancake, with butter (0.001g)
- Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder (0.001g)
- Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS (0.002g)
What foods can PKU patients not eat?
Foods that contain large amounts of phe must be eliminated from a low phe diet. These foods are high protein foods, such as milk, dairy products, meat, fish, chicken, eggs, beans, and nuts. These foods cause high blood phe levels for people with PKU.
Which foods contain phenylethylamine?
What foods is phenylethylamine found in?
- chocolate/cocoa beans.
- natto.
- eggs.
- various plants in the family called Leguminosae, which is composed of trees, shrubs, vines, herbs (such as clover), nuts/seeds like almonds, flaxseeds and walnuts, and legumes/beans (such as soybeans, lentils, chickpeas and green peas)
Do bananas contain phenylalanine?
Fruits: Most fresh or frozen fruits are low in phenylalanine, with the exception of raisins, which are high and should be limited, and bananas and honeydew melon, which are considered medium phenylalanine fruits.
What happens if you have too much phenylalanine?
Phenylalanine can cause intellectual disabilities, brain damage, seizures and other problems in people with PKU . Phenylalanine occurs naturally in many protein-rich foods, such as milk, eggs and meat. Phenylalanine is also sold as a dietary supplement.
Can PKU eat rice?
Individuals with PKU cannot drink regular milk, eat regular cheese, pasta, bread, biscuits or rice. Some examples of the costs involved for common low protein foods are: $15.75 for a 400g tin of milk replacer.