What do single arm cable rows work?
What do single arm cable rows work?
The single-arm cable seated row is a version of the cable row movement that trains the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids. It also targets the biceps to a lesser degree.
Is single arm cable row good?
The seated one-arm cable row is a very effective compound exercise which targets all muscles of the back. Now, these muscles make up the upper posterior chain and they require sufficient stimulation for muscle growth and strength. And this exercise is one of the best for accomplishing full back development.
What muscles do cable rows work?
Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.
How do you do cable rows?
Step-by-Step Instructions
- Pull the handle and weight back toward the lower abdomen while trying not to use the momentum of the row too much by moving the torso backward with the arms.
- Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row, chest out.
What muscles do low rows work?
Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.
What exercise can replace seated row?
The TRX suspension trainer reverse row is a good bodyweight exercise alternative to the seated row. You will need to set up a TRX or suspension trainer on an appropriate anchor high enough that you can perform a horizontal rowing movement. You’ll rely solely on your own body weight as resistance for the exercise.
How do you do cable bicep curls?
Grab the bar with an underhand grip and extend your arms, stepping back slightly from the pulley. Keep your feet shoulder-width apart and the bar down by your thighs. Engage your core and pull the bar up toward your shoulders using your biceps muscles, bending your arms at the elbow as you go.
Can you do cable row standing?
Stand in front of a cable machine with your feet shoulder-width apart and your knees slightly bent. Grab a straight-bar attachment with a wide grip from the low setting. Pull the bar toward your torso while keeping your chest forward and back straight. Pause, then return to the starting position.
Do cable rows work upper traps?
Because of its size, the trapezius has upper, middle and lower fibers that often are targeted independently in workouts. The cable row places the most emphasis on the middle and lower fibers. An exercise such as an upright row or shrug taxes the upper fibers.
Is cable row a compound exercise?
The seated cable row and the bent-over barbell row are staple exercises in any workout routine. They are both compound exercises that focus mainly on your back muscles.