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What can I eat on Phase 2 of the Fast Metabolism Diet?

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What can I eat on Phase 2 of the Fast Metabolism Diet?

Phase 2 (Wednesday–Thursday)

  • Vegetables: mushrooms, onions, peppers, garlic, cucumber, collard greens, rhubarb, watercress, asparagus, french beans, yellow beans, green beans, kale, white beans, bib lettuce, cabbage, broccoli, spirulina, leek, spinach.
  • Fruits: lemons, limes, grapefruits.

What foods are on the fast metabolism diet?

A variety of fruits, vegetables, whole grains, legumes, and healthy fats are encouraged during different phases of the Fast Metabolism Diet. You are advised to consume lean protein like chicken breast, lean cuts of beef, and low-fat fish.

What is a metabolic diet plan?

The diet focuses on the way your body metabolizes its food, as those with a faster metabolism are likely to burn more fat. The goal is to speed up the metabolization process for more efficient and effective fat burn. It’s also a way of teaching your body to process healthier foods at a quicker rate.

Can you eat tomatoes in Phase 2 Fast metabolism diet?

Alkalizing vegetable provide key balance These vegetables promote alkaline in the body, bringing the body’s pH back into balance. This is why on Phase 2, we avoid more acidic vegetables like winter squash and tomatoes, and we don’t eat grains or beans, which also have an acidic effect on the body.

Can you have butter on the fast metabolism diet?

We avoid milk, cheese, butter and other dairy ingredients on the Fast Metabolism Diet. That’s because the fat/protein ratio in milk products won’t help you at all if you’re trying to lose weight.

What kind of bread can you eat on the Fast Metabolism Diet?

spelt breads
You can use spelt breads and pastas on Phase 1 of the Fast Metabolism Diet. Essential Eating makes sprouted-grain cereal and pasta. The single ingredient is 100% sprouted wheat flour.

What is a good metabolism boosting breakfast?

Five healthy breakfasts to boost your metabolism

  • Green Protein Smoothie. If you’re not a breakfast person, ease yourself into it by sipping on a smoothie throughout the morning to start your day with vitamins and nutrients.
  • Greek Yogurt Parfait.
  • Eggs and Avocado.
  • Oatmeal.
  • Breakfast Burrito.

Can you have butter on the Fast Metabolism Diet?

What kind of bread can you eat on the fast metabolism diet?

Can you have cheese on fast metabolism diet?

The Fast Metabolism Diet excludes wheat, corn, dairy, soy, sugar, dried fruit, juices, caffeine, alcohol and fat-free diet foods. It also discourages non-organic foods.