What can I eat on a low tyramine diet?

What can I eat on a low tyramine diet?

Which foods can I include?

• All grains, such as bread, cereal, rice, and pasta.
• All fresh, frozen, or canned fruits and vegetables.
• Cream cheese, cottage cheese, ricotta cheese, or processed cheese (such as American cheese)
• Fresh dairy foods, such as yogurt, ice cream, and milk.
• Eggs, beans, peas, nuts, and peanut butter.

Why is tyramine low in diet?

For most people, the body is able to process tyramine and there is no harm in eating tyramine containing foods. Why do I need a low tyramine diet? as a chemotherapy treatment for Hodgkin’s disease or lymphoma or some brain tumours. you at risk of increased blood pressure.

What foods have high tyramine?

Sauerkraut, kimchi, pickled beets, pickled cucumbers, and pickled peppers have high tyramine levels. Also, fermented soy products like tofu, miso, and soy sauce contain tyramine. Citrus fruits like orange, grapefruit, lemon, lime, and tangerine contain high levels of tyramine.

Is avocado high in tyramine?

Fruits and Vegetables Avocado also contains small amounts of tyramine; limit your intake to 1/2 cup per day. Most vegetables are allowed, but avoid sauerkraut, pickles, olives, snow peas and fava beans.

What does tyramine do to the body?

Tyramine is a chemical in the body that helps the brain and nervous system function normally. High levels of tyramine can cause blood vessels to tighten, which increases blood pressure.

Is banana high in tyramine?

But significant amounts of tyramine are also found in bananas (especially overripe ones because the tyramine becomes higher as the fruit ages), avocados, onions, chocolate and, you guessed it, alcohol. The more tyramine-rich foods you consume, the worse your pain may be.

Are blueberries high in tyramine?

Recommended Blueberries Fresh, frozen and canned blueberries are low in tyramine and are allowed for people on a low-tyramine diet.

Which foods are high in tyramine?

Examples of foods high in tyramine include:

• Strong or aged cheeses, such as aged cheddar, Swiss and Parmesan; blue cheeses such as Stilton and Gorgonzola; and Camembert.
• Cured meats, which are meats treated with salt and nitrate or nitrite, such as dry-type summer sausages, pepperoni and salami.

Are eggs high in tyramine?

Low tyramine foods include fresh vegetables and fruit, grains, eggs, and non-fermented dairy.