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What can I do instead of a flat bench?

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What can I do instead of a flat bench?

The 9 Best Bench Press Alternatives are:

  • Barbell Floor Press.
  • Dumbbell Bench Press.
  • Dumbbell Fly.
  • Push-Ups.
  • Barbell Overhead Press.
  • Dumbbell Arnold Press.
  • Single Arm Landmine Press.
  • Barbell California Press.

Can I use my bed as a bench press?

Your bed is good for more than just sleeping. If you work out at home, it can double as a weight bench for chest exercises or stand in for the floor during ab exercises.

Can you bench press on the floor?

The Bench Press Plant your feet firmly on floor, arch your lower back slightly, and squeeze your shoulder blades together. Your shoulders should feel locked in place. Lift the barbell out of the rack, and then lower it to your chest, keeping your elbows pointed out at 45 degrees.

Can you workout chest in bed?

Chest Workouts If you have a pair of dumbbells, you can lie on your back in bed and do chest presses: Start with the weights straight over your chest; then bend your elbows and lower the weights down and to the side until your elbows just brush the surface of the bed.

Can floor press replace bench press?

When it comes to building serious strength, both of the movements are effective. The bench press allows for a longer range of motion, allowing the chest, triceps, and shoulders to press the barbell, whereas the floor press limits the amount of chest involvement. Increasing your floor press can boost your bench press.

How can I train my chest without a bench?

The 7 best exercises for building a chest without bench press are:

  1. Push Up.
  2. Dumbbell Chest Flys.
  3. Cable Crossover.
  4. Pec Fly Machine.
  5. Floor Press.
  6. Svend Press.

Can you workout without a bench?

While most dumbbell chest exercises may seem to require a bench, there are plenty of exercises you can do without access to a bench that still ensure your pecs are being put to work. The 12 best dumbbell chest exercises that you can do without a bench are: Dumbbell Floor Press. Reverse Grip Dumbbell Floor Press.

How can I train my chest without bench press?