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What are the ingredients for a Master Cleanse?

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What are the ingredients for a Master Cleanse?

The recipe for the Master Cleanse beverage is:

  • 2 tablespoons (30 grams) fresh-squeezed lemon juice (about 1/2 a lemon)
  • 2 tablespoons (40 grams) pure maple syrup.
  • 1/10 teaspoon (0.2 grams) cayenne pepper (or more to taste)
  • 8 to 12 ounces of purified or spring water.

Can you do the Master Cleanse for 5 days?

Can I Do the Master Cleanse Diet for 5 Days Instead of 10? Some people want to know if they can do half of the days, which is 5, and still get some benefits. The answer is YES! However, your body will not get the maximum benefits like it would if you went the whole ten days.

Do you have to do the salt water flush on Master Cleanse?

The Master Cleanse consists of a strict daily regimen of a morning salt water flush, six to twelve 10-ounce glasses of Master Cleanse lemonade mixture, and a nightly elimination tea.

What does the cayenne pepper do in the Master Cleanse?

Cayenne pepper may help boost metabolism Yep, this is exactly why cayenne was included in the Master Cleanse mix. “Since these peppers are hot, they increase the heat your body produces,” explains Zeitlin.

Is it okay to drink lemon water all day?

Also, how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day.

What does drinking water with lemon and cayenne pepper do?

Lemon, in particular helps to balance acidity in the body. Therefore drinking lemon and cayenne pepper mixed with water regularly can radically reduce heartburn and acid reflux. The combination of this powerhouse duo has serious health benefits that can improve your entire digestion process.

What organs does the master cleanse clean?

There’s also no scientific evidence supporting the claim that the cleanse helps to clear toxins out of the body. In fact, the body is designed to eliminate toxins on its own through the kidneys, liver, and lungs.

Is 4 lemons a day too much?

Dr. Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.