What are the benefits of taking milk thistle daily?

What are the benefits of taking milk thistle daily?

Milk thistle may help strengthen a person’s immune response. It could help the body fight off infection as well as reduce chronic inflammation produced by the immune system. Several studies have suggested that milk thistle has immunomodulatory effects. Researchers found silymarin stimulated the immune system.

Does milk thistle have side effects?

Milk thistle seems to have few side effects, even when taken for several years. Some people have nausea, diarrhea, itching, and bloating. Interactions. If you take any medicines regularly, talk to your doctor before you start using milk thistle.

How much milk thistle should you take a day?

Dosage forms The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.

Who needs milk thistle?

Milk thistle is often promoted for its liver-protecting effects. It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer ( 1 , 5 , 6 ).

Does milk thistle cleanse your liver?

Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.

Can milk thistle detox your liver?

What is the best time to take milk thistle?

If you’re taking milk thistle for acid reflux, bloating, or other similar stomach issues, then it is generally recommended that the best time to take milk thistle is around half an hour before a meal.

Should I take milk thistle in the morning or night?

Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won’t keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn’t a particular time of day where it’s more potent or effective.

Does milk thistle hurt kidneys?

Milk thistle (Silymarin marianum) is a well-known herbal therapeutic commonly used for liver support. It supports detoxification through enhancing liver as well as kidney and pancreatic function.

Does milk thistle affect sleep?

Sleep quality also improves. The effect of taking milk thistle by itself is not known.

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