What are the 4 Ps of concussion?
What are the 4 Ps of concussion?
How can I conserve energy after a concussion? You can conserve energy by using the “Four P’s” principle-Prioritize, Plan, Pace, and Position. Prioritize your time and energy. Decide on the important things that you need to do and focus on those first.
What are the 3 R’s of treating a concussion?
While some sports have a higher risk of concussions, it’s important to remember concussions can happen in any sport, and even outside of sports. Teens have the best chance of recovering from a concussion and avoiding complications when students, parents, and schools follow the three R’s: recognize, report, and recover.
What are the 5 types of concussions?
Types of Concussions
- Grade 1: Mild, with symptoms that last less than 15 minutes and involve no loss of consciousness.
- Grade 2: Moderate, with symptoms that last longer than 15 minutes and involve no loss of consciousness.
- Grade 3: Severe, in which the person loses consciousness, sometimes for just a few seconds.
What are the 3 main components to a post concussion test?
Three composite scores are automatically computed: simple reaction time, complex reaction time, and processing speed [30]. Past research has documented the reliability and validity of the CRI. It has been observed to be sensitive in identifying post-concussion symptoms and resistant to retest effects.
What is the protocol for a concussion?
If a concussion is suspected, it’s important to contact a trained healthcare provider immediately. It’s recommended that individuals with a concussion have a 1-2 day period of rest followed by progressive increases in activity. This return to activity should always be monitored by a trained healthcare provider.
What are 3 symptoms of a concussion?
Headache or “pressure” in head.
What is the first aid treatment for concussion?
apply a cold compress to the injury to reduce swelling – a bag of frozen peas wrapped in a towel will do. take paracetamol to control any pain – do not use non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, as these can cause bleeding. avoid drinking alcohol or taking recreational drugs.
What are 5 symptoms of a concussion?
Whats is a concussion?
A concussion is a type of traumatic brain injury—or TBI—caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth.
What is the concussion protocol?
It’s recommended that individuals with a concussion have a 1-2 day period of rest followed by progressive increases in activity. This return to activity should always be monitored by a trained healthcare provider. Most providers will try to see their patients 24-72 hours after the injury to assess their functioning.
What is the first step in concussion management?
After more rest and no concussion symptoms, the athlete can start at the previous step.
- Step 1: Back to regular activities (such as school)
- Step 2: Light aerobic activity.
- Step 3: Moderate activity.
- Step 4: Heavy, non-contact activity.
- Step 5: Practice & full contact.
- Step 6: Competition.
What is a concussion Assessment?
Concussion testing assesses your brain function before and after a head trauma. The tests are done by a doctor or other health care professional with expertise in evaluating and treating people with concussions.