General

Is venison tenderloin healthy?

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Is venison tenderloin healthy?

It also contains a good amount of protein, with around 22.5 grams per serving. Despite its cholesterol content, venison contains less total fat and saturated fat than beef, pork, and lamb. This may make it a better option if you’re eating a heart-healthy diet or limiting your intake of saturated fat.

How many carbs are in deer tenderloin?

31 Calories

Fat 0.5 g
Carbs 0 g
Fiber 0 g
Protein 6.3 g

How much protein does a deer tenderloin have?

29.9 g

Name Amount Unit
Energy 149 kcal
Energy 623 kJ
Protein 29.9 g
Total lipid (fat) 2.35 g

How much healthier is venison than beef?

Venison has 50% less fat than beef, making it a healthier red meat alternative. And where’s it’s low in fat, it’s high in protein—that’s why eating venison is great for anyone trying to build lean muscle.

Is venison a Superfood?

Red meats contain a large amount of high value protein, in addition to vitamin B12, niacin, vitamin B6, iron, zinc, and phosphorus. The lean nature of venison makes it a great source for these nutrients.

Is deer meat healthier than chicken?

As a meat, venison has a lot going for it. Its ferrous, gamey flavour is far more interesting than flabby pork or cheap chicken. Gram for gram, it contains less fat than a skinless chicken breast. It has the highest protein and the lowest cholesterol content of any major meat.

How lean is deer tenderloin?

Deer are wild and grass-fed, and generally naturally leaner than cattle. Trimmed of fat, a 3-ounce portion roasted provides about 135 calories and 3 grams of fat. That’s only 1 gram of fat per ounce of meat. In comparison, a 3-ounce portion of beef sirloin roast has 160 calories and 6 grams of fat.

How many calories does deer loin have?

Deer Nutritional Information

Deer Game meat, raw Serving size 3 oz Amount per serving: Calories: 102
Protein (g) 19.5
Cholesterol (mg) 72
Calcium (mg) 4
Iron (mg) 2.89

Is venison considered a lean meat?

Farmed venison is a less variable, more consistent meat in terms of eating quality, making it a sound year-round choice. Venison is very lean, so either cook it fast and high, or add extra fat (belly pork, bacon, butter, duck fat) to keep it moist.

Is venison good lean protein?

Like other meats venison is part of the protein group of MyPlate, and is a great source of lean protein. As a nutritional bonus, venison is also generally lower in fat than domestic meats like beef and pork.

What is the healthiest red meat?

What is the healthiest red meat?

  • Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops.
  • Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip.
  • Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef.

What is the healthiest meat?

Here are the healthiest meats:

  1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list.
  2. Chicken. Chicken is one of the easiest meats to raise yourself.
  3. Turkey. Turkey is another poultry that offers a lot of healthy choices.
  4. Beef.
  5. Veal.
  6. Lamb.
  7. Buffalo.
  8. Ostrich.