Is pepperoni pizza high in saturated fat?
Is pepperoni pizza high in saturated fat?
Spoiler alert: On average, a large slice of pepperoni pizza contains 311 calories, 13.5 grams of total fat (5.5 grams saturated), and 720 milligrams of sodium. And that’s just one slice, which almost never happens.
Does pizza crust have saturated fat?
A large slice of thin-crust pizza with extra veggies, for example, has 5.5 g saturated fat and 703 g sodium, according to the USDA, while a large slice of thin-crust pizza with extra meat has over 8 g saturated fat and 850 mg sodium, per the USDA.
Is pepperoni saturated or unsaturated fat?
Fat. A 1-ounce serving of pepperoni contains 12 grams of fat, of which 4 grams are saturated. Saturated fat can cause unhealthy weight gain, and regularly consuming too much of this unhealthy fat can contribute to chronic health conditions.
How much saturated fat is in a Pizza Hut pizza?
PIZZA HUT 14″ Pepperoni Pizza, Thick Crust, 1 slice
| Protein (g) | 10.4 |
|---|---|
| Cholesterol (mg) | 27.2 |
| Fatty acids, total saturated (g) | 4.19 |
| Fatty acids, total monounsaturated (g) | 3.46 |
| Fatty acids, total polyunsaturated (g) | 2.83 |
Can I have pizza if I have high cholesterol?
It’s safe to eat pizza if you have high cholesterol levels as long as you keep in mind that not all pizzas are the same. For example, you may divide pizzas into two categories: ultra-processed pizza and authentic Italian-style pizza that is made with fresh ingredients.
Is pepperoni bad for high cholesterol?
That’s ONE slice, no toppings. Prefer pepperoni? One solitary slice of pepperoni pizza delivers 313 calories, 13 grams of fat, and 28 grams of cholesterol. Two slices of pepperoni pizza and you’ll hit 50% of your total recommended fat consumption for the day and more than 25% of your cholesterol for the day.
What is a healthy amount of saturated fat?
AHA Recommendation The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. That’s about 13 grams of saturated fat per day.
What is the healthiest pepperoni?
Compared to regular pepperoni, turkey pepperoni is healthier. What is this? Turkey pepperoni has just 3.5 grams of fat per 1-ounce portion, including 1.1 grams of saturated fat.
Are pizzas unhealthy?
Pizza is a favorite food for many around the world. The addicting combination of delicious crust, sweet tomato sauce and salty mozzarella cheese is sure to please even the pickiest of eaters. However, it’s commonly labeled unhealthy, as it can be high in calories, sodium and carbs.
Is pepperoni pizza bad for cholesterol?
One solitary slice of pepperoni pizza delivers 313 calories, 13 grams of fat, and 28 grams of cholesterol. Two slices of pepperoni pizza and you’ll hit 50% of your total recommended fat consumption for the day and more than 25% of your cholesterol for the day.
Can you eat pizza on a cardiac diet?
While pizza can be a poor choice for those with high cholesterol, careful ordering – or making it at home – can elevate pizza into a terrific heart-healthy meal. Going light on the cheese, avoiding red meat and heaping fresh vegetables on pizza make it an option everyone can enjoy.