How strong are you if you can bench 315?
How strong are you if you can bench 315?
Female Standards
| Odds of being able to perform the lift | Bench Press | Curl |
|---|---|---|
| 1:100,000 | 225 | 110 |
| 1:1,000,000 | 275 | 120 |
| 1:1,000,000,000 | 315 | 135 |
| One on the planet | 400 | 150 |
What is Spoto press good for?
However, the Spoto press forces more time under tension while teaching you how to maintain tension through the movement within the same range of motion. It hammers the triceps, especially when you do it in a close-grip fashion. You have to recruit more strength from your triceps and front deltoids.
How strong is Eric Spoto?
By pressing 722 lb raw Eric Spoto achieved the highest bench press ever performed without the aid of a bench shirt, surpassing the previous mark of 715 lb, set by Scot Mendelson 8 years before in 2005.
How long does it take to bench from 315 to 405?
Lower the weight, delay the gratification and reap the benefits in the future. I benched 315 lbs for the first time when I was 18 at 171 lbs, 365 at 210, and 405 at 228. To go from 315 to 405 took me four years.
Is Spoto press harder than regular bench?
Although the ROM is slightly shorter, Spoto Presses are harder than the regular bench press because you’re under tension for longer. The key with these is to stay tight and under control.
How much should I Spoto press?
Because of the increased time under tension you will not be able to lift as much weight as you could pausing the barbell on your chest. For powerlifting, we generally keep this movement in the 1-3 rep range, and for hypertrophy in the 5-6 rep range.
What is the raw bench press world record?
782 lb
As of 2021, the world record bench press without any equipment (‘raw’) was set by American Julius Maddox at 355 kg (782 lb) surpassing his previous record of 349 kg (770 lb).
How big are Eric Spoto’s arms?
19.5 inch
They use half of their normal weight in training, and have been known to still pull or tear a muscle. Spoto’s 19.5 inch forearms!
How long until I can bench 315?
BUT, assuming you’ve got your routine locked down, you could technically bench 315 about 5-6 months after benching 225 if you added 5lbs per week or so.