How many carbs are in baked kibbeh?
How many carbs are in baked kibbeh?
10 g
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| Nutritional Facts | |
|---|---|
| Saturated Fat | 8 g (40%) |
| Cholesterol | 75 mg (25%) |
| Sodium | 160 mg (7%) |
| Total Carbohydrates | 10 g (3%) |
How many calories are in a baked kibbeh?
Calories in Baked Kibbeh
| Calories | 438.5 |
|---|---|
| Sodium | 67.6 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.5 g |
How many calories are in one kibbeh?
Kibbeh Lebaniyeh Or Kibbeh Bi Laban (1 serving) contains 31g total carbs, 26g net carbs, 8g fat, 34g protein, and 320 calories.
How many calories are in a kibbeh ball?
260 calories
Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts (2 pieces) contains 34g total carbs, 33.5g net carbs, 8g fat, 14g protein, and 260 calories.
Is Kibbeh high in carbs?
100g (One serving) of Kibbeh has 257 calories (81 calories from fat), 9g total fat (2.2g saturated fat), 45mg cholesterol, 102mg sodium, 369mg potassium, 25.8g total carbohydrates (6.2g dietary fiber, 0.7g sugars), and 19.5g protein. Kibbeh contain high amounts of manganese and selenium.
Is Kibbeh good for diet?
Kibbeh can also be adapted to be a healthier version if it is baked not fried.” “Such a Westernised dietary pattern is associated with the increased risk of non-communicable diseases such as obesity, cardiovascular disease, diabetes, and hypertension.”
Is cooked Kibbeh healthy?
It contains most of vitamin, protein and minerals that our body needs to function on a daily basis. Kibbeh or Kibe is a rich source of vitamin B6 and vitamin B12 and a good source of zinc. Kibbeh is also a good source of protein. Kibbeh is an excellent source of Iron.
Is Kibbeh Keto friendly?
We all love Kibbeh and that’s why we made it Keto friendly. Enjoy them steaming hot with a nice pot of cold yoghurt.
How many calories are in a Kibbeh Square?
One serving of Kibbeh (3.5 oz / 100g) contains close to 60 percent Iron (DV). 100g (One serving) of Kibbeh has 257 calories (81 calories from fat), 9g total fat (2.2g saturated fat), 45mg cholesterol, 102mg sodium, 369mg potassium, 25.8g total carbohydrates (6.2g dietary fiber, 0.7g sugars), and 19.5g protein.
Is cooked kibbeh healthy?
Why is Lebanese food so healthy?
Instead of cooking with butter, cream or other dairy products, Lebanese food relies heavily on olive oil, which can do wonders to lower cholesterol, control blood sugar levels and boost overall heart health.
Is kibbeh Keto friendly?