How many carbs are in a slice of 9-grain bread?
How many carbs are in a slice of 9-grain bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 130 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 23g | 8% |
Is Subway 9-Grain Wheat Bread healthy?
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
How many calories are in a Subway wheat sub?
210 Calories
| Fat | 2 g |
|---|---|
| Carbs | 40 g |
| Fiber | 4 g |
| Protein | 8 g |
How many carbs are in subway multigrain bread?
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Protein | 8 g |
How many carbs are in 2 slices of multigrain bread?
24g
Multigrain Bread (2 Slices) (1 serving) contains 24g total carbs, 17.1g net carbs, 5.1g fat, 9.8g protein, and 196 calories.
How many carbs are in a 9-grain wheat bread from Subway?
33.8g
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
Is there anything low-carb at Subway?
Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.
How many carbs are in a 9 grain bread from Subway?
How many carbs are in a 9-grain bread from Subway?
What are the carbs in Subway bread?
The new bread also contains 12 grams of protein, 26 grams of fiber, 100 calories and no sugar. By comparison, most other bread offerings at Subway contain between 24 to 49 carbs per serving.