How many calories are in one fat avocado?
How many calories are in one fat avocado?
Avocado, raw
| Serving size | Calories and fat |
|---|---|
| 1 serving (1/5 of an avocado) | 50 calories, 4.5 grams total fat |
| 1/2 of an avocado (medium) | 130 calories, 12 grams total fat |
| 1 avocado (medium, whole) | 250 calories, 23 grams total fat |
How much fat is in a single avocado?
30 grams
A whole avocado provides roughly 30 grams of fat, 4.2 grams of saturated fat, almost 20 grams of monounsaturated fat, and 3.6 grams of polyunsaturated fat. 2 So, while most of the calories in an avocado come from fat, they are mostly in the form of healthier monounsaturated fat.
How much fat is in 100g of avocado?
Nutrition
| Typical Values | 100g contains | A serving contains |
|---|---|---|
| Energy | 856kJ / 208kcal | 685kJ / 167kcal |
| Fat | 21.1g | 16.9g |
| Saturates | 5.0g | 4.0g |
| Carbohydrate | 0.3g | 0.2g |
How many grams is 100 calories avocado?
The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein. Half an avocado, at around 100 grams (g) contains 160 calories ( 1 )….Vitamins and minerals.
| Amount mg, mcg | % Daily value (DV) | |
|---|---|---|
| Vitamin C | 10 mg | 11% |
| Potassium | 485 mg | 10% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.14 mg | 6% |
Is avocado a protein or fat?
Although avocados are technically a fruit, nutritionally they are considered a source of fat. Unlike other fruits, avocados are very high in fat. In fact, about 77% of their calories come from fat ( 1 ). Avocados contain mostly monounsaturated fat, plus a small amount of saturated fat and polyunsaturated fat.
Can avocado make you gain weight?
Avocados are nutrient-dense and rich in fiber and healthy fats, which may help reduce inflammation and your risk of heart disease. Limited evidence suggests eating avocados can help you feel more satisfied after eating and may help prevent weight gain.