How many calories are in kimchi Bokkeumbap?
How many calories are in kimchi Bokkeumbap?
Calories in Kimchi Bokkeumbap 김치볶음밥
| Calories | 323.4 |
|---|---|
| Sodium | 1,123.9 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 4.0 g |
Is kimchi fried rice good for weight loss?
Looking at each component, it’s easy to see that Kimchi fried rice can easily be made to be a high calorie and high fat dish if the protein and rice are not chosen or portioned correctly, making it less than ideal for dieting purposes.
How many calories are in a cup of kimchi fried rice?
Trader Joe’s
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 cup (140g) | |
| How many calories are in Kimchi Fried Rice? Amount of calories in Kimchi Fried Rice: Calories 210 | Calories from Fat 13.5 (6.4%) |
| % Daily Value * | |
| How much fat is in Kimchi Fried Rice? Amount of fat in Kimchi Fried Rice: Total Fat 1.5g | – |
How many carbs are in katlama?
Nutritional analysis per serving (1/4 recipe)
| Kcal | Carbs (g) | Sugars (g) |
|---|---|---|
| 516 | 80.0 | 14.2 |
Can you eat kimchi everyday?
In order for the benefits of kimchi to be effective, probiotics and beneficial bacteria need to be consumed regularly. Regular can mean a lot of different things to everyone so more specifically, it is recommended that one serving (100g) of kimchi is consumed daily.
How healthy is kimchi?
Kimchi is full of beta-carotene and other antioxidant compounds that can help reduce the risk of serious health conditions such as stroke, cancer, diabetes, and heart disease. Kimchi is also an excellent source of: Vitamin A. Vitamin C.
What happens if I eat too much kimchi?
While kimchi, a probiotic, is healthy and can provide so many benefits when regularly added to an individual’s diet, consuming too much may cause some negative side effects. While you cannot overdose on probiotics to the point of death, consuming too many probiotics can lead to bloating, gas, and nausea.
Is kimchi a superfood?
Because of the fermentation process used to make kimchi, this superfood provides healthy bacteria, which restores the flora in your gut to its healthy balance. Its high fiber content also helps ensure a healthy digestive flow, which is crucial for detoxing the body.
Is it OK to eat kimchi everyday?
Is kimchi a Superfood?
Why is Korean diet so healthy?
Considering the ingredients and cooking methods of the traditional Korean diet, it’s generally considered healthy. Because they’re often high in vegetables and cooked without much oil, Korean meals are often lower in calories than traditional American meals (2, 3 ).