Do endurance athletes live longer?
Do endurance athletes live longer?
The results showed that on average: Power athletes lived 1.6 years longer. Team athletes lived 4 years longer. Endurance athletes lived 5.7 years longer.
What type of athletes live the longest?
People who regularly play tennis have the longest life expectancy compared with people who do other activities, such as jogging, swimming, or bicycling. In fact, tennis players live an average 9.7 years longer than people who do no exercise, according to researchers of the Copenhagen City Heart Study.
What is the peak age for endurance athletes?
between 25 to 35 years of age
It is well accepted that peak performance as an endurance athlete seems to occur somewhere between 25 to 35 years of age1 – a theory easily demonstrated with results from any major competition.
Does long distance running lower life expectancy?
Do marathon runners live shorter lives due to the physical stress their heart takes? There are no studies actually backing this specific statement up, no. It’s an easy misconception for a few reasons. The unfortunate reality is that some people die during and just following a marathon.
Do weightlifters live longer?
According to research by the University of Michigan, having stronger muscles is linked to living longer. The study, published in the Journal of Gerontology: Medical Sciences, found that people with low muscle strength are 50 per cent more likely to die earlier than their stronger peers.
What age is athletic prime?
between 20 and 30
Generally, most enter their athletic prime somewhere between 20 and 30, before undergoing an “irreversible” decline.
Why are endurance athletes older?
It is often why you see older athletes transition from short-course races to long-course races as they age because they simply do not have the same top-end speed as they once had.
Do marathons take years off your life?
Training for and completing a marathon improves the health of a new runner’s arteries, cutting about four years off their “vascular age”, a study suggests.
How old do marathon runners live?
Results. We identified a death date for 336 of 429 (78%) Olympic athletes including 229 males (55 marathon, 56 100-m 58 high jump, 60 discus), and 107 females (54 100-m, 25 high jump, 28 discus). Marathon runners (men) followed by discus throwers were oldest at the time of Olympics (Tables 1, 2).