What is Chinese eggplant good for?
What is Chinese eggplant good for?
Low in carbs and calories, it contains fiber, protein, manganese, folate, potassium, vitamin K, vitamin C, and small amounts of niacin, magnesium, and copper. Because Chinese eggplants are high in fiber, they are filling, so they are a good choice for weight loss regimens.
Does Chinese eggplant need to be peeled?
Chinese eggplant is thin and long, making it very easy to cut into pieces. There’s no need to peel this variety since the skins cook up very quickly. You can cut them however you prefer (round slices, cubes, etc), but traditionally, this type of dish uses eggplant that’s cut into thick matchsticks.
What is the difference between Chinese eggplant and regular eggplant?
China is the world’s top producer and consumer of eggplant, so it’s apt that the Chinese eggplant variety is so distinct. It has a lighter, almost pastel exterior, with a white flesh and sweeter taste that fits its appearance. The Chinese variety contains fewer seeds than globe eggplants, and are therefore less bitter.
Can you eat skin of Chinese eggplant?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
What does Chinese eggplant taste like?
Chinese eggplants are long and thin with vibrant lavender skin and white flesh, and can appear either crooked or straight. They taste mildly sweet and hold up when cooked.
Do you have to salt Chinese eggplant?
Because they have fewer seeds, Chinese eggplants are less bitter than globes and do not need to be salted. Salt is used to draw out bitterness, but this variety is naturally sweet.
How do you cut a Chinese eggplant?
Place both eggplant halves flat-side down. Then, holding one half firmly on the cutting board, position the blade at the top, about an inch from the side, and slice diagonally toward the bottom center.
How do you cut Chinese eggplant?
Cut each eggplant in half lengthwise, then cut diagonally into 1/2-inch slices.
Can you eat Chinese eggplant raw?
Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.