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What went well exercise?

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What went well exercise?

What Went Well? is a twist on keeping a gratitude journal. In this exercise, you’re prompted to go further and deeper. Sometimes, daily journaling can be repetitive and lose its punch. Then, you get diminishing short- and long-term returns on your savouring time.

What should be written in reflection of exercise?

Brief description (What?) – write a maximum of two sentences which describe the experience. What you thought about the experience (So what?) – write a maximum of three sentences which outline your feelings on the experience and anything you learnt from it.

What is reflection exercise?

1. An assessment that encourages students to reflect on what they have learned and to relate that learning to their own life experience. A journal is a type of reflective exercise.

How do you start a reflection exercise?

5 guided self-reflection exercises

  1. What have I learned about how my organization works?
  2. What barriers did I overcome?
  3. What will I do differently next time?
  4. What do I know now that I didn’t know then? How did I acquire that knowledge?
  5. What do I need to do today in order to make this learning concrete?

What is the 3 good things exercise?

The Three Good Things exercise is intended to increase happiness and a sense of wellbeing. It does this by a simple method of redirecting attention towards positive thoughts and away from negative thoughts. Human beings have evolved to spend much more time thinking about negative experiences than positive ones.

What are 3 things you are grateful for?

List of Things to Be Grateful For

  • Good Health. Good health doesn’t necessarily mean the absence of any ailment.
  • Money in the Bank. If you have something in your bank account, you are richer than many others burdened with debt and cash crisis.
  • Good Friends.
  • Freedom of Religion.
  • Your Parents.
  • Weekends.
  • Having a Partner.
  • Pets.

How do you write a reflection on what you have learned?

Academic reflective writing should:

  1. develop a perspective or line of reasoning.
  2. develop a link between your experience or practice and existing knowledge (theoretical or personal)
  3. show understanding and appreciation of different perspectives to your own.

What are some examples of self-reflection?

15 Ways to Practice Self-Reflection

  • Identify the Important Questions.
  • Meditate.
  • Journal.
  • Do A Writing Exercise.
  • Take a Walk In Nature.
  • Talk to Yourself Out Loud.
  • Perform Breathing Exercises.
  • Read.

How do you do good things?

Life is a journey and becoming better every day is the goal.

  1. Compliment Yourself. Every morning before you go on with your daily routine, take a couple of minutes to give yourself a compliment.
  2. Don’t Make Excuses.
  3. Let Go of Anger.
  4. Practice Forgiveness.
  5. Be Honest and Direct.
  6. Be Helpful.
  7. Listen to Others.
  8. Act Locally.

What went well diary?

The What Went Well? Journal is designed to help you think about the things that go well in your life every day. This daily exercise is based on research done by positive psychologist, Dr. Martin E. P. Seligman, as presented in his book, Flourish: A Visionary New Understanding of Happiness and Wellbeing.