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How many SYNS are wholemeal rolls?

Standard

How many SYNS are wholemeal rolls?

Syn Value is per slice, roll etc Wholemeal (400g) – 2.5 Milk Roll (400g) – 2.5 Premium Brown (400g) – 3 Danish (400g) – 3 Medium (400g) – 3.5 Toastie (400g) – 3.5 Soft White Farmhouse (400g) – 3.5 Pancake – 3.5 Crusty (400g) – 4 Seeded Batch (400g) – 4.5 Tiger White Sliced (600g) – 4.5 Half & Half Medium (750g) – 4.5 …

How many calories are in a Kingsmill wholemeal roll?

167 calories
There are 167 calories in 1 roll (68 g) of Kingsmill Tasty Wholemeal Rolls.

How many SYNS is medium wholemeal bread?

= 1 X Slice from 800G Loaf = 3.5 SYNS or 2 X slice from 800G loaf = HEB or 7 SYNS.

How many SYNS is a white roll?

A standard white roll is about 9 syns and a large one is about 12 syns.

How many SYNS Kingsmill wholemeal bread?

Kingsmill Wholemeal No Crusts Bread 400g loaf. 1 slice is 2 SYNS or 3 Slices is HEB or 6.0 SYNS.

Is wholemeal bread a healthy extra on Slimming World?

‘b’ choices: Bread/toast – 2 slices of wholemeal bread from a 400g loaf count as a Healthy Extra.

How many SYNS is Kingsmill wholemeal bread?

Kingsmill Wholemeal No Crusts Bread 400g loaf. 1 slice is 2 SYNS or 3 Slices is HEB or 6.0 SYNS. 55% of your daily whole grain in 2 slices**based on US Dietary Guidelines of 48g of whole grain a day.

Is wholemeal bread allowed on Slimming World?

Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day.

How many SYNS are in an egg?

16. Eggs. Boiled, scrambled, fried, poached, or baked, eggs are a syn-free option making them perfect for breakfast, lunch, and dinner. They’re a great source of protein too, keeping you fuller for longer.

Can you eat wholemeal bread on Slimming World?

Can you have 2 healthy extra B on Slimming World?

When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).