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Is it OK to indulge with chocolate?

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Is it OK to indulge with chocolate?

Contrary to popular belief that chocolate is bad for you, the truth is that some can be beneficial to your health—assuming you stick to modest portions and avoid overindulging, of course. Dark chocolate is one example of a treat packed with health benefits.

What does eating a lot of chocolate mean?

Because you’re hungry Sometimes chocolate cravings can be easily explained: You’re just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

How do I stop being a chocoholic?

4 easy ways to beat chocolate cravings

  1. Take a 15 minute walk. A new study led by researchers at the University of Innsbruck in Austria found just 15 minutes of exercise can keep you from indulging.
  2. Eat chocolate, but smarter.
  3. Incorporate chocolate in other ways.
  4. Use mindful distraction.

Can you become addicted to chocolate?

Enkephalin: The natural brain chemical enkephalin is heightened when chocolate is consumed. Enkephalin triggers opioid receptors similar to those triggered by heroin and morphine use. This chemical leads the brain to desire more after chocolate is initially consumed, which can lead to addiction.

What does the word indulge?

Definition of indulge transitive verb. 1a : to yield to the desire of : humor please indulge me for a moment. b : to treat with excessive leniency, generosity, or consideration. 2a : to give free rein to. b : to take unrestrained pleasure in : gratify.

Is chocolate OK for IBD?

For many people with IBD, commercial chocolate can be difficult to eat because it’s sweetened with refined cane sugar, but you can enjoy chocolate made with cocoa powder and raw honey, as long as the honey doesn’t trigger symptoms.

Why do females like chocolate so much?

Magnetic resonance (MR) images of brains showed that the hypothalamus was less active in women after they consumed large amounts of chocolate. Since the hypothalamus helps regulate food intake, this could explain why chocolate is more likely to reduce a woman’s hunger, or at least her motivation to eat more chocolate.

What does it mean when a girl craving chocolate?

Chocolate cravings can signal a magnesium deficiency “Around the time of your period, your body uses up more magnesium, which is why many women experience PMS and chocolate food cravings simultaneously,” Lisa Young, professor of nutrition at New York University, explained to Shape.

What deficiency causes chocolate cravings?

low magnesium levels
For instance, chocolate cravings are often blamed on low magnesium levels, whereas cravings for meat or cheese are often seen as a sign of low iron or calcium levels. Fulfilling your cravings is believed to help your body meet its nutrient needs and correct the nutrient deficiency.

How do you break the habit of eating chocolate?

How to stop eating chocolate

  1. Drink a large glass of water.
  2. Avoid food and drink that are high in sugar.
  3. Go cold turkey for two weeks.
  4. Take a magnesium supplement.
  5. Create an action plan to stop chocolate cravings.
  6. Be realistic about giving up chocolate.
  7. Dates.
  8. Berries.

Is chocolate a drug yes or no?

In addition to sugar, chocolate also has two other neuroactive drugs, caffeine and theobromine. Chocolate not only stimulates the opiate receptors in our brains, it also causes a release of neurochemicals in the brain’s pleasure centers.

Why do I have a chocolate addiction?

That’s likely because foods that deliver a lot of sugar and fat — like chocolate — trigger reward pathways in the brain. In some animal studies, restricting these foods induced a stress-like response consistent with the “withdrawal” response seen in addiction.

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