What are the nutrients in Chole?
What are the nutrients in Chole?
Chole Masala – 1 cup
- cup (195g )
- Calories from Fat 148. Calories 281.
- 25% Total Fat 16g.
- 11% Saturated Fat 2.2g.
- 0% Cholesterol 0mg.
- 10% Sodium 240mg.
- 11% Potassium 379mg.
- 10% Total Carbohydrates 29g.
Is Chole high in calories?
One serving of Chole gives 223 calories. Out of which carbohydrates comprise 108 calories, proteins account for 29 calories and remaining calories come from fat which is 88 calories. One serving of Chole provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is Chole a carbohydrate?
Chole (chickpea curry or chana masala) (1 cup) contains 26g total carbs, 19.6g net carbs, 6.2g fat, 6.8g protein, and 179 calories.
How many calories are in 100gm Chole?
However, 100 g of chole would contain about 130 calories and 2 pieces of bhature (170 g) would contain about 460 calories. This would make up for an average of 590 calories.
Is Chole good for weight loss?
To lead a healthy lifestyle, dietitians often suggest including beans like Chole (chickpeas) and Rajma (legumes) in our regular diet, beneficial in losing excess fat.
How much protein is in a Chhole?
Nutrition
| Nutrients | 1 cup of chickpeas (164 g) | Requirements per day |
|---|---|---|
| Protein (g) | 14.5 | 46–56 |
| Fat (g) | 4.25 | 20–35% of daily calories should be fat |
| Carbohydrates (g) | 44.9, including 7.9 g of sugar | 130 |
| Fiber (g) | 12.8 | 22.4–33.6 |
Is chole good for weight loss?
Is chickpeas good for weight loss?
Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. The fiber content in it also takes good care of your digestive system.
Does chana increase weight?
According to Ayurveda expert, Dr Ashutosh Gautam, “Chana, with the outer shell, can provide with a good amount of fibre and protein, which are known to keep you fuller for longer as they take time to digest. It is a perfect snack for weight loss as it helps to reduce overall calorie intake by a person.”
Will chickpeas increase weight?
Chickpeas are great for losing weight since they’re loaded with fiber, which keeps you feeling fuller longer.
Which chana is high in protein?
kala chana
Known to be an excellent source of protein, kala chana has two varieties — desi and kabuli. While the desi variety comprises of darker smaller seeds with a rough outer covering, the ‘kabuli’ variety are big light-coloured beans with a smoother coat.
Can I lose weight eating chole?
Due to their high-fiber and protein content, chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. A study found that women who ate chickpeas instead of white bread, consumed fewer calories at their next meal.