Does the sleeper stretch work?
Does the sleeper stretch work?
A small 2008 study of 66 men found the sleeper stretch was effective in acutely increasing internal shoulder rotation and range of motion in the dominant arm of men who play baseball. No changes were shown in external shoulder rotation.
What causes posterior capsule tightness?
Posterior capsule tightness (PCT) is a soft tissue alteration commonly described in overhead athletes. The tightness is described as an adaptation to repetitive high tensile loading on the posterior shoulder capsule during the deceleration phase of throwing,13 which may stimulate posterior capsule fibrosis.
How do you stretch your subscapularis?
It is meant to stretch and strengthen the subscapularis tendon. Step 1: Lie face down on a bench or bed with one arm hanging off the side. Step 2: Take the relaxed arm and slowly raise it straight out until it is horizontal with your body. Hold for 10 seconds.
Why should you not stretch a sleeper?
It’s Often Performed for the Wrong Reason
- Soft tissue / muscular tightness.
- Joint capsular tightness.
- Joint and boney alignment of the glenohumeral joint and scapulothoracic joint.
- Boney adaptations to repetitive tasks, such as throwing a baseball and other overhead sports.
Is the sleeper stretch good for frozen shoulder?
Sleeper stretch: This exercise may be suited to people who have relatively mild cases of frozen shoulder.
What causes a tight subscapularis?
In young people, an injury is the most common cause of a subscapularis tear. This usually happens when your arm is overextended. In older people, subscapularis tears are usually caused by age-related degeneration. Shoulder impingement can also cause a subscapularis tear.
Is the sleeper stretch good for pitchers?
Sleeper stretch accelerates recovery of glenohumeral internal rotation after pitching.