How many steps is a 3km walk?
How many steps is a 3km walk?
How many steps have I walked/run?
| Km | Average walk (5kph) | Brisk walk (6.5kph) |
|---|---|---|
| 3 km | 4224 steps | 3627 steps |
| 4 km | 5632 steps | 4836 steps |
| 5 km | 7040 steps | 6045 steps |
| 6 km | 8448 steps | 7254 steps |
How far of a walk is 3 km?
1.85 miles
3K: 3 kilometers equals 1.85 miles, or 9842.5 feet, or just a little less than 2 miles. This is a common distance for charity walks, especially those with accessible routes. It takes 30 to 37 minutes to walk 3K at a moderate pace.
Can you walk 3 km in 30 minutes?
If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).
How many steps do you do per km?
1 km =1312.33595801 steps.
How many calories burned walking 3 km?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 1 | 57 cal. | 68 |
| Mile 2 | 114 | 136 |
| Mile 3 | 170 | 205 |
| Mile 4 | 227 | 273 |
Is 4000 steps a day good?
How many steps should you take a day? A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.
How many steps is 1 hour?
The number of steps in a one hour walk can vary greatly depending on the individual or their stride length. However, a rough estimate would be that there are around 3,500 steps in one hour. This means that if you walk for three hours every day, you will have walked approximately 10,000 steps.
How many calories does a 3 km walk burn?
Calories Burned Per Mile
| Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer) | ||
|---|---|---|
| Mile 1 | 57 cal. | 125 |
| Mile 2 | 114 | 250 |
| Mile 3 | 170 | 375 |
| Mile 4 | 227 | 500 |
How many steps is a 30 minute walk?
Walking 10,000 steps is doable in 30 minutes’ time, she adds.
How many steps is a 20 minute walk?
Find ways to add an extra 2,000 steps into your daily routine. Buy and wear a pedometer to measure your steps. A 20-minute walk is about 120 steps per minute, or 2,400 steps. You can break that up into three walks of 800 steps each.
How many steps burns 500 calories?
Good for you! It takes 20 steps to burn 1 calorie, therefore walking 10,000 steps burns off about 500 calories, which can then be added to your total calorie budget for the day. The recommended daily calorie requirement is 1,800 for an average female and 2,200 for an average male.