How much is 54D program?
How much is 54D program?
$3,900
From supermodel Adriana Lima, to Latin singers Juanes, Fonseca and Carlos Vives, 54D is a who’s who of celebrity fitness lovers who have joined or completed the “human transformation program.” The workout costs $3,900 and meets for 9 weeks, 6 days a week, for 54 days.
How long are 54D workouts?
The in-studio program has a hefty price tag of $3,900, but the virtual version is more accessible at $385. Fitness: The body-weight workouts are one hour a day, six days a week and get progressively harder as the weeks go by.
What is 54D gym?
54D is a results-based, nine-week training program that combines high-intensity group training, custom nutrition and recovery therapy. Founded by former professional athlete Rodrigo Garduño, the system guarantees results to anyone who is willing to fully commit for the duration of the program.
How old is Rodrigo Garduño?
About Rodrigo Garduño Rodrigo Garduño, founder and creator of 54D, was born in Mexico City, México, in 1978. At the early age of 12, he was recruited for development as a professional soccer player.
What is 54D diet?
54D is a premium workout program that claims to cause “human transformation.” The program attracted legions of celebrity fans during the pandemic, including Alex Rodriguez and Adriana Lima. It is built on workouts that progress in difficulty, and cuts sugar and fat out of the diet.
What is the Insanity workout?
The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. Insanity workouts are produced by Beachbody and guided by fitness trainer Shaun T.
What’s better P90X or Insanity?
Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts.
What do you eat when doing Insanity?
If you crave take-out food after a tough workout, choose sushi, one of Shaun T’s go-to foods for six-pack abs. Fish is high in muscle-building protein and brain-boosting omega-3 fatty acids, and white rice is a fast-digesting source of carbs that will replenish your depleted glycogen stores.
Is there anything better than P90X?
Beachbody, the same company that produced P90X, has an alternative workout program called Insanity. Insanity uses all body-weight exercises instead of added weights like P90X. You’ll work for three to five minutes at a time before resting, alternating exercises that focus on different areas of your body.
Will I lose weight doing Insanity?
Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles.