What is the best position for the keyboard on a workstation?
What is the best position for the keyboard on a workstation?
According to OSHA’s Computer Workstation etool, the basics are always the same: The keyboard should be directly in front of you. Your shoulders should be relaxed and your elbows close to your body. Your wrists should be straight and in line with your forearms.
How can I make my keyboard more ergonomic?
You could mount a keyboard tray under your desk to lower the keyboard, or try raising your chair higher so your wrists are above the keyboard. If you raise your chair, make sure you can still keep your feet flat on the floor; if not, you’ll need a footrest to give proper support to your legs and feet.
What are 3 things you should do to setup your work area ergonomically?
4 Steps to Set Up Your Workstation
- Push your hips as far back as they can go in the chair.
- Adjust the seat height so your feet are flat on the floor and your knees are equal to, or slightly lower than, your hips.
- Adjust the backrest to a 100°-110° reclined angle.
- Adjust the armrests so that your shoulders are relaxed.
What is the correct rule for office ergonomics?
If you sit at a desk and work you should make sure to keep things you use regularly at a comfortable distance for you to reach. If you have to constantly move your body in order to reach something then you will only tire out your body and make for a more uncomfortable day.
What are 7 proper keyboarding techniques?
Proper Posture and Technique
- Sit up straight.
- Feet flat on the floor.
- Body centered in front of the computer.
- Elbows naturally by side.
- Fingers curved.
- Wrists low, but not touching the keyboard.
- Quick, snappy strokes.
What position on keyboard prevents carpal tunnel?
Avoid bending your wrist all the way up or down. A relaxed middle position is best. Keep your keyboard at elbow height or slightly lower.
Should a keyboard be flat or angled?
Keyboard should be flat on the desk, or sloping gently away from you (negative tilt). A keyboard tray or ergonomic keyboard can be used to achieve a negative tilt in your keyboard. Keep both feet flat on the floor.
Is it better to have a keyboard tray?
No matter what you choose, adding an adjustable keyboard tray to your desk can drastically improve the ergonomics of your workstation, reduce the risk of musculoskeletal disorders and fatigue, and help you work more comfortably.
What are the 3 types of ergonomics?
There are three types of ergonomics: physical, cognitive, and organizational. Each of these contributes not only to organizational success but also to worker satisfaction and the bottom line.
What are the 3 ergonomic basics?
Chiang explained that three key elements—using the right ergonomic chair, developing good sitting posture, and avoiding poor computer posture—should factor in to your workspace design and habits to ensure that you’re not only set up for success, but that you avoid repetitive strain injuries, such as carpal tunnel …
What are 4 Keyboarding tips and rules?
CSA 1.01 Proper Keyboarding Technique
| A | B |
|---|---|
| Keyboarding Technique Rule 4 | Rule 4: Keep your wrist low and off the frame of the keyboard |
| Keyboarding Technique Rule 5 | Rule 5: Strike each key with the proper finger |
| Keyboarding Technique Rule 6 | Rule 6: Body centered in front on the computer and keyboard |
What are 5 keyboard techniques?