What are the 101 days of Summer?
What are the 101 days of Summer?
To combat these staggering statistics, the U.S. Army and Air Force designate May 25 through Sept. 4 of every year as the 101 Critical Days of Summer, a campaign dedicated to ensuring Soldiers and Airmen have an injury-free summer.
What is 101 Critical Days of Summer?
The 101 Critical Days of Summer campaign provides critical information to raise awareness and assist in mitigating the risks associated with the most common off-duty mishaps. The campaign launches at the start of Memorial Weekend and runs through the end of Labor Day weekend.
What are some safety tips for Summer?
Tips to Stay Safe in Summer Months
- Stay Cool. Stay in air-conditioned locations as much as possible.
- Stay Hydrated. Drink plenty of fluids, even if you don’t feel thirsty.
- Stay Protected. Avoid strenuous or high-energy activities.
- Watch for Signs of Heat Stress.
How do you get heat stress?
Heat stress can be induced by high temperatures, heavy work loads, and clothing inappropriate for the heat and humidity. The signs of heat stress are often overlooked by the victim. The individual may at first be confused or unable to concentrate, followed by more severe symptoms, such as fainting and/or collapsing.
How do you stay protected from heat?
Always wear a hat and apply sunscreen before going outside. Slow down your activities as it gets hotter. Don’t work, exercise, or play outside for an extended period of time. Take frequent breaks if you must work outdoors to let your body cool off.
Why do I go to bed cold and wake up hot?
Did you know that temperature fluctuations at night are completely normal? So, if you’re finding that you have a high body temperature that’s disturbing your sleep, know that you’re not alone. In fact, it’s part of your body’s circadian rhythm or internal clock, helping to control your sleep cycle.
Why do I get so hot at night female?
Night sweats, or excessive sweating during sleep, are a common symptom in women and men. Many medical conditions and diseases can cause night sweats. Examples include women in perimenopause or menopause; medications, hormone problems (Low-T), low blood sugar, and neurological problems.
What is a sun stroke?
Heatstroke is a life-threatening condition that causes your body to overheat. It’s defined as a body temperature above 104 degrees Fahrenheit (40 degrees Celsius). Heatstroke, also called sunstroke, is the most severe form of hyperthermia, or heat-related illness.