Is online brain training actually effective?
Is online brain training actually effective?
“At present there is little strong evidence that brain-training apps are effective. While some studies have reported improvements in the skill being used in the app, what are often small and fleeting advances end up being promoted commercially as lasting improvements,” adds Brennan.
What brain games help with memory?
Jigsaw puzzles, crosswords, chess and other problem-solving and memory games that stimulate your brain aren’t just fun—they may produce lasting benefits.
What is the best game for exercising your mind?
Healthline’s picks of 10 games and puzzles to exercise your brain
- Scrabble.
- Sagrada.
- Rummikub.
- Jigsaw puzzles.
- Rubik’s Cube.
- Azul.
- Sudoku.
- Our Moments Couples: Conversation Starters for Great Relationships.
What is the best brain exercise app?
Lumosity. This popular app is split into sessions of three games tailored to your goals: memory, attention, problem solving, processing speed or flexibility of thinking.
Does Lumosity really improve brain function?
The FTC concluded that Lumos Labs’ advertisements – touting the ability of its Lumosity brain training program to improve consumers’ cognition, boost their performance at school and work, protect them against Alzheimer’s disease and help treat symptoms of ADHD – were not grounded in evidence.
What game is best for the brain?
Sudoku. grinvalds / Getty Images.