What exercises can I do while recovering from bunion surgery?

What exercises can I do while recovering from bunion surgery?

Some patients can handle some limited weight-bearing exercises like swimming or cycling around the 4-6 week mark, whereas a return to running can take anywhere from 6-10 weeks.

What kind of physical therapy do you need after bunion surgery?

Physical therapy after bunion surgery involves pain and swelling management and gait training early on. It eventually will include stretches to improve range of motion and exercises for balance and strength.

How long does it take to walk normally after bunion surgery?

13) Normal walking will not be a part of your routine for at least 8 weeks after surgery. Expect mild pain and restriction of movement (bending) of the toes for 8 weeks or more. Normal shoes may not be possible for 8-16 weeks after surgery depending on swelling.

How can I strengthen my feet after bunion surgery?

Gently and firmly flex the big toe upwards until resistance is met and moderate discomfort is experienced. Hold the toe in the up position for 10 seconds and then flex the toe all the way downwards. Hold for 10 seconds in the down position.

Can I use a stationary bike after bunion surgery?

Exercise: You will get a good sense of how much you can be on your foot after the first 72 hours. Your gait will be abnormal with the post-op shoe, do not walk for exercise. You may go to your fitness center and do upper body/core exercises. You may ride a stationary bike on low resistance.

When should I start physical therapy after bunion surgery?

Loshigian usually starts patients on formal twice-weekly physical therapy two to three weeks after surgery, once he removes the stitches. For most patients, the complete course of therapy lasts six to eight weeks.

How long does stiffness last after bunion surgery?

It is hard to gauge how much stiffness is tolerable after surgery. Most patients are told that the joint will be swollen for about 4-6 months after surgery but they should expect to return back to full range of motion earlier.

How long is toe stiff after bunion surgery?

You will have pain and swelling that slowly improves in the 6 weeks after surgery. You may have some minor pain and swelling that lasts as long as 6 months to a year. After surgery, you will need to wear a cast or a special type of shoe to protect your toe and to keep it in the right position for at least 3 to 6 weeks.

What kind of exercises can I do after foot surgery?

Low Impact Exercises to Help You Stay Active After Foot Surgery

• Pilates and Yoga. Pilates and yoga are two types of exercise that use both stretching and positioning to increase circulation and improve flexibility.
• Stretching and Toning.
• Swimming.
• Exercise Bike.

What happens at 6 weeks after bunion surgery?