What does the color on MyPlate represent?

What does the color on MyPlate represent?

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a “cup” on the side for dairy. Color-coded sections — green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy — show at a glance how much of these foods to eat.

What are the colors of MyPlate?

The MyPlate icon is comprised of six color groups + black, simulated here, which will be referred to as Fruit Group Red, Vegetable Group Green, Grain Group Orange, Protein Group Purple, and Dairy Group Blue.

What are the dietary guidelines for MyPlate?

Eat Healthy Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy products are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, seeds, and eggs. Limit foods and beverages higher in added sugars, saturated fat, and sodium.

What are the 5 categories on the Dietary Guideline MyPlate?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What is the represented the color violet in the MyPlate?

The purple section of MyPlate is about a quarter of the plate. Foods high in protein include beef, poultry, seafood, dry beans and peas, eggs, nuts, and seeds. Tofu and veggie burgers or vegetarian meat substitutes are also good sources of protein. When eating meats, choose lean or low-fat options.

What is the MyPlate diagram?

MyPlate has become the federal government’s primary food group symbol, to remind consumers to make healthy food choices consistent with the Dietary Guidelines for Americans. MyPlate is the current nutrition guide published by the USDA that has replaced the prior MyPyramid diagram.

What is MyPlate and why is it important?

The purpose of MyPlate is to promote messages based on the 2010 Dietary Guidelines for Americans. MyPlate emphasizes five food groups: fruits, vegetables, grains, protein and dairy products. Consuming balanced each of these food groups as recommended in MyPlate helps you build and maintain healthy bones.

Which food group is not included in the Choose MyPlate guidelines?

There are six groups that foods are divided into based on the nutrients that they contain. These groups are vegetables, fruit, grains, dairy (milk and yogurt), beans/meats (including fish, eggs, poultry and soy), and fat. There is no food group called protein because protein is a nutrient, not a food.

Which type of food is emphasized on the Choose MyPlate icon?

The MyPlate icon emphasizes the fruit, vegetable, grains, protein and dairy food groups. Move over, food pyramid. There’s a new icon to remind Americans how to eat better.

What do the colors of food mean?

For example, if something is bright red, we might assume it will taste like cherry or cinnamon. If something is colored green, we might expect that food product to taste like lime or apple. And when it comes to fresh foods, like fruits and vegetables, we rely on color to determine the ripeness or freshness.

What does each color mean?

Yellow: Happiness, Hope, Deceit. Green: New Beginnings, Abundance, Nature. Blue: Calm, Responsible, Sadness. Purple: Creativity, Royalty, Wealth.