General

How long is rehab after ACL surgery?

Standard

How long is rehab after ACL surgery?

Rehabilitation: 2 to 6 months after ACL surgery Rehabilitation is a vital part of your ACL recovery and is essential to getting back to regular physical activity. Your program can last anywhere from two months to six months or longer. Your doctor will help you find a program that is suited to your recovery goals.

Do you need rehab after ACL surgery?

Physical therapy or rehabilitation is needed for most ACL injuries, regardless of whether you require surgery. Post-surgical rehab is especially critical, however, to help restore both stability and range of motion in your knee.

Can I walk after 2 months of ACL surgery?

Walking unassisted and the timeline for recovery Patients walk unassisted within 2-4 weeks, but for short periods. After 10-12 weeks, expect brisk walking, light jogging, and even plyometric exercise. Full recovery on ACL reconstruction is 6-12 months, or more with physical therapy.

When is ACL weakest after surgery?

The graft is at its weakest at 3 to 6 months – just when the patient is beginning to regain confidence. It is therefore essential that return to proper sport is delayed until 9 months post-op.

When is ACL the weakest after surgery?

Is walking good for ACL rehab?

Walking without support too early Walking may help you improve range of motion and gently exercise the knee joint. However, walking without an assistive device such as a crutch or stabilizing brace may place too much weight on a knee that is still recovering, increasing the risk of reinjury.

What can I do 3 months after ACL surgery?

6 Weeks to 3 Months After Surgery

  • Perform lateral training exercises such as lunges and side steps.
  • Do flutter-style swimming strokes.
  • Avoid cutting or pivoting motions.
  • Continue strength exercises, and begin sport-specific training.

How do you poop after ACL surgery?

Try to avoid constipation and straining with bowel movements. You may want to take a fibre supplement every day. If you have not had a bowel movement after a couple of days, ask your doctor about taking a mild laxative.