How do you treat Cyclothymic disease naturally?
How do you treat Cyclothymic disease naturally?
Try omega-3 fatty acids: While not a medication, these have been shown to be potentially helpful in the reduction of cyclothymia symptoms. Eating foods high in omega-3 fatty acids, such as fish, walnuts, and chia seeds could help you reap the benefits associated with omega-3.
Can cyclothymia be treated without medication?
Cyclothymia requires lifelong treatment — even during periods when you feel better — usually guided by a mental health provider skilled in treating the condition.
What is the best treatment for cyclothymia?
The main types of medications used to treat cyclothymia include:
- mood stabilizers such as lithium.
- anti-seizure medications (also known as anticonvulsants) include divalproex sodium (Depakote), lamotrigine (Lamictal), and valproic acid (Depakene)
How can I stabilize my mood naturally?
Key ways to boost your mood naturally
- Exercise. Studies have shown that you can feel the benefits of exercise in as little as five minutes!
- Spend time in outside in nature. Getting into the outdoors, especially around trees, is said to lift your mood.
- Play with a pet.
- Eat dark chocolate.
Can cyclothymia go away?
Cyclothymic disorder usually begins early in life and is manageable with treatment. Less than half of people with the condition will go on to develop bipolar disorder. Some people will experience cyclothymic disorder as a chronic condition which lasts a lifetime, while others will find it goes away over time.
What vitamins help bipolar disorder?
Other vitamins folks use for bipolar disorder
- Magnesium. Magnesium may help ease manic episode symptoms of irritability, anxiety, and insomnia for people already deficient in it.
- Vitamin C.
- Vitamin D.
- Folic acid.
What cyclothymia feels like?
If you have cyclothymia, you’ll have periods of feeling low followed by periods of extreme happiness and excitement (called hypomania) when you do not need much sleep and feel that you have a lot of energy. The periods of low mood do not last long enough and are not severe enough to be diagnosed as clinical depression.
Is cyclothymia a serious mental illness?
Cyclothymia — or cyclothymic disorder — is a relatively mild mood disorder. In cyclothymic disorder, moods swing between short periods of mild depression and hypomania, an elevated mood. The low and high mood swings never reach the severity or duration of major depressive or full mania episodes.
Does omega-3 Help bipolar disorder?
Omega-3s have been studied in various mood disorders, such as postpartum depression, with some promising results. In bipolar disorder (manic depression), the omega-3s may be most effective for the depressed phase rather than the manic phase of the illness.