How many calories are in subways Flatbread?
How many calories are in subways Flatbread?
220 calories
There are 220 calories in a 6″ Flatbread from Subway. Most of those calories come from carbohydrates (71%).
How many calories are in a cold cut combo from Subway?
There are 660 calories in 1 sandwich (472 g) of Subway 12″ Cold Cut Combo.
How many calories are in a Subway 6 inch Flatbread?
There are 220 calories in 1 flatbread (87 g) of Subway 6″ Flatbread.
Does Subway Flatbread have less calories?
When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. That’s a 10% difference, which isn’t huge, but it is a bit surprising that the flatbread has more calories when it’s so much smaller.
Is flatbread good for weight loss?
Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.
What is the healthiest bread to eat at Subway?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many calories is in a 6 inch cold cut combo from Subway?
There are 450 calories in 1 sandwich (250 g) of Subway 6″ Cold Cut Combo. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in one Flatbread?
Flatbread, whole wheat (1 each) contains 15.7g total carbs, 8.7g net carbs, 2.5g fat, 7g protein, and 97 calories.
Is flatbread from Subway healthy?
The healthiest subway breads are the Flatbread, the 9-Grain Wheat and the 9-Grain Honey Oat, because they’re all made with whole grain flour, which is rich in fiber and minerals. The other breads aren’t made with a whole grain, so they would be considered refined grains, which are almost completely devoid of fiber.