How many calories are in a sushi Bowl?
How many calories are in a sushi Bowl?
Calories in Sushi Bowl
| Calories | 379.5 |
|---|---|
| Cholesterol | 170.8 mg |
| Sodium | 841.1 mg |
| Potassium | 617.0 mg |
| Total Carbohydrate | 44.6 g |
How many calories is in Whole Foods sushi?
There are 110 calories in 4 rolls of Whole Foods Market California Rolls. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in a sushi Bowl?
Poke Sushi Bowl (1 serving) contains 67g total carbs, 62g net carbs, 6g fat, 41g protein, and 500 calories.
Is poke bowl good for weight loss?
Poke is a Calorie-Friendly Dish. If you’re one of those who count the calories before tossing something into your plate, then a poke bowl can be your best pal. One bowl of poke contains less than 500 calories. You further reduce those calories by making certain good and healthy ingredient choices.
How many calories are in a bowl of rice with poke?
If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces.
How much protein is in Whole Foods sushi?
Calories in Whole Foods Sushi – Spicy Shrimp Roll – 8 Pieces
| Calories | 380.0 |
|---|---|
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 14.0 g |
How many carbs does a poke bowl have?
How many carbs are in a poke bowl? A typical poke bowl, like the Pokeworks Umami Ahi Classic Poke Bowl is a 604 calories, 11 grams fat, 97 grams carbs, and 23 grams protein.
How much protein is in a poke bowl?
In one bowl of Poke you get 34 grams of fat, 21 grams of carbs, and 31 grams of protein. Not bad for how delicious Poke is but the issue with this meal is the amount of fat that you get from the mayo. You should never have more fats than you have protein as fats are the highest macronutrient out of the three.
How many calories is a large poke bowl?
How many calories is the average poke bowl?
500-1000 calories
The average poke bowl can contain anywhere from 500-1000 calories. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale.
How many calories are in a sushi shop poke bowl?
Popular items
| Serving Size | Calories |
|---|---|
| Rainbow Roll 6 pieces (368g) | 470 |
| Miso Soup 1 small bowl (240g) | 45 |
| Salmon Kamikaze Sumomaki 5 pieces (342g) | 440 |
| Spicy Shrimp Roll 5 pieces (367g) | 410 |