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What is a metaphor for self-care?

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What is a metaphor for self-care?

A common metaphor depicts self-care as the emergency mask used in air travel. This metaphor conveys that we must put on our masks (self-care) before we can help others.

Is self-care selfish?

Being selfish means there’s a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone else’s. Self-care is a means of restoring your own energy, which promotes healthy physical and emotional well-being.

What self-care is and isn t?

As Agnes Wainman explained, self-care is “something that refuels us, rather than takes from us.” Self-care isn’t a selfish act either. It is not only about considering our needs; it is rather about knowing what we need to do in order to take care of ourselves, being subsequently, able to take care of others as well.

How do you fill your cup self-care practices )?

Take some time out of your day to do something you enjoy. Whether it be 20 minutes or 2 hours, carve out time to be creative and do a hobby you love. Or start a new hobby that you have always wanted to try. Practice mindful breathing techniques daily to center yourself and tune into your mind and body.

Is self-care in the Bible?

Matthew 6: 25-34 is a powerful passage for those who struggle with anxiety. Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear.

Is it OK to be selfish in a relationship?

Being selfish in a relationship isn’t always bad. Of course, relationships are made up of compromises and mutual respect, but sometimes it’s okay to be a bit selfish. In fact, some studies have found that being selfish can be beneficial to your relationship.

What are the 3 rules of self-care?

On a deeper level, self care can be broken into three different components: Physical, Mental, and Emotional.

  • Physical Self Care. Physical self care involves activities that improve your physical health such as diet and exercise.
  • Mental Self Care.
  • Emotional Self Care.

What’s another word for self-care?

Synonyms

  • carefulness.
  • caution.
  • gingerliness.
  • heed.
  • heedfulness.
  • mindfulness.
  • regard.

How do I refill my emotional cup?

101 Inspired Ways to Re-Fill Your Emotional Cup

  1. Go on a walk.
  2. Watch the sunset.
  3. Listen to a child laugh.
  4. Sing in your car.
  5. Read a good book.
  6. Have lunch with a friend.
  7. Laugh at a joke.
  8. Savor a good cup of tea.

What is an emotional cup?

The “emotional cup” metaphor created by Upbility, publishers of therapy resources, asks that you imagine children have a cup that needs to be filled with attention, affection, and security. When this cup doesn’t get filled, misbehaviors, arguments, and aggressive behaviors may be exhibited.

How did Jesus practice self care?

5 WAYS JESUS MODELED SELF-CARE IN THESE BIBLE VERSES

  • BUILDING COMMUNITY. Life is not meant to be lived on our own, but to be daily encouraged by one another.
  • PRACTICING GRATITUDE. Gratitude is a practice, not a character trait.
  • TAKING TIME TO EAT AND REST.
  • DAILY PRAYER.
  • MEMORIZING SCRIPTURE.

What did Jesus care most about?

Jesus cared deeply about the poor and the downtrodden, demonstrating his compassion in tangible ways: giving sight to the blind, touching the leper, healing the sick. But he also preached the good news of God’s love and salvation.