What is a good score on the Illinois agility test?
What is a good score on the Illinois agility test?
Normative values for the Illinois Agility Test (16-19 years)
| Category | Male (sec) | Female (sec) |
|---|---|---|
| Excellent | <15.2 | <17.0 |
| Good | 15.2-16.1 | 17.0-17.9 |
| Average | 16.2-18.1 | 18.0-21.7 |
| Fair | 18.2-18.3 | 21.8-23.0 |
What is the normative data for Illinois agility test?
Illinois Agility Test
| Agility Run Ratings | ||
|---|---|---|
| Excellent | < 15.2 | < 17.0 |
| Good | 16.1-15.2 | 17.9-17.0 |
| Average | 18.1-16.2 | 21.7-18.0 |
| Fair | 18.3-18.2 | 23.0-21.8 |
What is the 5 0 5 agility test?
The 505 agility test is a test that involves an athlete sprinting forwards to a line 15m ahead, turning 180 degrees and sprinting back 5m. It is also written as the 5-0-5 agility test, and was first developed in 1985 with the demands of a batsman or women running between the wickets in cricket in mind.
How is agility test measured?
Methods of Measurement Both speed and closed-skill agility tests require very little equipment. These tests can typically be accomplished with a stopwatch, a tape measure to set the course, and markers of the course, such as cones.
What is a good score for sit and reach?
Sit and Reach Normative Data Results Table
| Result | Men | Women |
|---|---|---|
| Excellent | 32 – 41cm | 36 – 44cm |
| Good | 21 – 29cm | 26 – 35cm |
| Average | 15 – 20cm | 16 -25cm |
| Fair | 8 – 15cm | 7 – 15cm |
What is a good sit and reach?
The sit and reach test is used to measure a clients flexibility (in particular their hamstring and lower back flexibility)….Sit and Reach Test.
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What should I get in the beep test?
20m Multistage Fitness Test (Beep Test) Instructions
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
What is a good 5-10-5 shuttle times for high school?
If you can run the 5-10-5 Shuttle in less than 4.5 seconds, you’re doing pretty well. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine.
What is a good agility test?
purpose: the T-Test is a test of agility for athletes, and includes forward, lateral, and backwards running….Agility T-Test.
| Males (seconds) | Females (seconds) | |
|---|---|---|
| Good | 9.5 to 10.5 | 10.5 to 11.5 |
| Average | 10.5 to 11.5 | 11.5 to 12.5 |
| Poor | > 11.5 | > 12.5 |
What does the Illinois agility test measure?
Objective. The Illinois Agility Run Test (Getchell 1979) monitors the athlete’s agility development.
What is a good time for a 40 meter sprint?
Average 40m sprint results from Newcastle Knights squad (n=78) was 5.33 seconds (range 4.90 – 5.81 sec) (personal communication, Lee Clark). There are more sprint test results over 10, 20 and 30m, and other fitness test results from the Newcastle Knights).